Imagine taking a relaxing bath in your spa, but instead of the warm water lapping at your body, it feels more like the warm sand of the beach atoll. How pleasant is that? If you add natural and pure Himalayan salt to your bath water, you will definitely notice the difference almost instantaneously; this natural crystal salt creates an environment that simulates the ancient waters of the Himalayas, bringing the magic of this region right into your very own home. If you have ever wondered what “bath salts” are, then you may want to do a little research on the internet. A quick search will reveal information about each type of salt, and what benefits they provide.
Himalayan Bath Salt is known for its numerous health benefits. Not only does it help to naturally stimulate the immune system, but it also contains trace minerals such as potassium, calcium, magnesium, phosphorus, and zinc, all of which help to promote good health by helping to eliminate toxins from the body. Many of these trace minerals are also excellent for the skin. One of the many benefits of bathing in Himalayan bath salt is that it helps to draw out impurities, and draw them out of the pores of the skin where they harden, and begin to damage the skin.
There are many other Himalayan bath salt benefits as well. It has been shown to reduce stress, and to promote a relaxed state of mental alertness. Bathers often describe the feeling of revitalization after taking a hot soaking bath in the salts. This is because the negative ions that make up the Himalayan salt’s crystal structure, helps to draw in negative ions from the air, creating a relaxing environment where the mind can relax in.
Another of hisalayan salt benefits is that it makes for an ideal topical treatment for various types of skin conditions. Many people who suffer from acne, eczema, and various other types of skin irritations benefit from regular applications of their salt. In addition to this application, they can also use the pink Himalayan salt for soothing and de-stressing purposes, after a bath, or any time that they want a break from the hard water of their bath tub. They can place a tiny bit of the pink Himalayan salt crystal on a cotton ball, and then place this in the affected area of their skin, to help soothe and heal the skin.
Many people also use himalayan bath salt in order to help relieve muscle pain, especially after working out in the gym. After an intense and lengthy workout session, people often feel sore and stiff, and may even be a bit fatigued. To alleviate this pain, they can soak in a warm tub filled with himalayan salt and enjoy a long hot bath. This allows them to loosen up a bit, so they are not so tight and sore after working out. This same method can be used prior to exercising in order to loosen up the muscles and make them less stiff.
The salt can be used for soothing and healing skin after a bathing treatment. After taking a warm bath, especially if one is having a shower, it is important to moisturize the body, as well as the skin. Many body lotions or creams contain strong chemicals that can be harsh on the skin. One can try soaking in a slightly salty bath, which can allow one to soften the skin without being overly abrasive.
In addition to the benefits of relaxing and rejuvenating the skin after bathing, this treatment also promotes healthy functioning of the gastrointestinal (GI) tract. Many individuals live with extremely irritated gums and teeth, which makes it difficult for them to brush. Because the chemicals and detergents used in traditional bathing water may be too strong for the mouth, using a bowl of warm salt water before bathing can be a great alternative for those who have a hard time lathering up after a bath. The salt will soften the brushing process and also help remove leftover food particles from the teeth. For people with sensitive teeth, this treatment can provide soothing relief and promote healthy functioning of their digestive system.
Many people who suffer from arthritis and joint problems find that taking a warm himalayan salt bath can greatly relieve their pain and stiffness. These individuals often place a few drops on a cotton ball and then place it on a cold pillow for extra relief. It is important to note that this is not meant for everyone. Before trying this treatment, it is important to consult a physician, as well as an arthritis/joint pain specialist, to see if this treatment is safe for the individual to use.